A Guide to Forest Bathing: Nature’s Spa Day for Your Soul

Do you ever feel like you need a break from the hustle and bustle of modern life? Are your

stress levels through the roof, and the idea of another Zoom meeting makes you want to

scream into a pillow? Most of us are almost always one stressful day away from burnout.

This may not necessarily just be because of our jobs, but multiple things such as our inability

to draw boundaries, spending more time in concrete jungles and not making space to let go.

That said, there is a delightful solution for all weary urbanites: forest bathing! No, it doesn’t

involve water or actual bathing suits, but it does promise a refreshing dip in the restorative

waters of nature. Grab your hiking boots and get ready to dive into this rejuvenating practice

that’s all the rage among those in the know.

What Is Forest Bathing?

Before you start packing your loofah, you need to understand what forest bathing is all

about. Forest bathing, or "Shinrin-yoku" in Japanese, is a practice that involves immersing

yourself in the natural environment of a forest. It's not about working up a sweat or

conquering a mountain; it’s about slowing down, being present, and letting Mother Nature

work her magic on you. Think of it as a spa day for your soul, where the treatments are fresh

air, rustling leaves, and birdsong.

The Benefits of Forest Bathing

If you’re wondering why you should swap your Netflix binge for a woodland stroll, here are

some compelling reasons:

1. Stress Reduction: Forest bathing has been scientifically proven to lower cortisol

levels (the stress hormone). So, if your daily commute feels like a scene from Mad

Max, a dose of nature might be just what you need.

2. Improved Mood: The serenity of the forest can elevate your mood and reduce

symptoms of anxiety and depression. Say goodbye to those gloomy rain clouds

hanging over your head!

3. Boosted Immunity: Spending time in the forest can enhance your immune system.

No more calling in sick because your coworker sneezed in your direction!

4. Enhanced Creativity: Nature has a knack for sparking creativity. Who knows, you

might come up with the next bestselling novel while communing with the trees.

How to Get Started

Now that you’re convinced that forest bathing is the key to unlocking your inner zen master,

here’s how to get started:

1. Choose Your Location: Find a nearby forest, park, or woodland area. The more

trees, the better! There is an abundance of greenery on the outskirts of Bengaluru

and this is where we tell you to book a Tiny Tenpy escape for yourself.

2. Dress the Part: Comfort is key. Wear loose, breathable clothing and sturdy shoes for

your forest adventure. Leave the uncomfortable shoes and pretty outfits at home; this

is not that kind of spa day.

3. Unplug: Turn off your phone or put it on airplane mode. The forest won’t appreciate

you Instagramming every tree and you aren’t there to binge-watch reels. Stay

present in your surroundings.

4. Slow Down: As you enter the forest, take a deep breath and as you exhale, leave

your cares behind. Wander aimlessly, observe the flora and fauna, and let your

senses guide you.

5. Engage Your Senses: Listen to the rustling leaves, feel the cool breeze on your

skin, and take in the earthy scents. If you’re lucky, you might even make some new

forest friends. Remember, this isn’t a race; it’s a leisurely stroll.

6. Mindful Breathing: Take a moment to practise deep, mindful breathing. Inhale the

crisp forest air, and exhale your worries. Feel the stress melt away with each breath.

7. Picnic Time: Pack a simple picnic to enjoy amidst the trees. Fresh fruit, nuts, and a

thermos of chai can elevate your forest bathing experience, allow you to eat mindfully

and create the perfect environment to connect with your loved ones.

8. Reflect: As your forest bathing adventure comes to an end, take a moment to reflect

on how you feel. You might be surprised at the sense of calm and clarity that washes

over you. You might even feel thoughts of “Should I move here?” empowering you. In

that case, farming makes for a sustainable career.

Forest bathing has become one of those rare luxury gifts you owe yourself. It’s a chance to

hit the pause button on your hectic life and recharge your soul. The city can be heavy on the

mind and disruptive to your creativity. Now you know why your next big idea doesn’t feel big

enough.

So if it’s one of those days that you’re feeling overwhelmed, ditch the spa brochure and head

to the nearest forest. We at Tenpy can help you plan this out! Your mind, body, and spirit will

thank you; who knows, you might even discover your inner tree hugger along the way! Let

forest bathing with Tenpy carry your troubles away by the wind, just like the fallen leaves.